{"id":753,"date":"2024-07-06T12:49:52","date_gmt":"2024-07-06T12:49:52","guid":{"rendered":"https:\/\/www.kadindostumarkalar.org\/yazilar\/haberler\/egikad-uyeleri-nefes-aldi"},"modified":"2024-07-06T12:54:10","modified_gmt":"2024-07-06T12:54:10","slug":"egikad-uyeleri-nefes-aldi","status":"publish","type":"page","link":"","title":{"rendered":"EG\u0130KAD \u00dcyeleri ‘Nefes Ald\u0131’!"},"content":{"rendered":"Ege \u0130\u015f Kad\u0131nlar\u0131 Derne\u011fi \u00dcye Bulu\u015fmalar\u0131 toplant\u0131s\u0131nda bir araya gelen \u00fcyeler, i\u015f hayat\u0131nda sa\u011fl\u0131kl\u0131 kalabilmek i\u00e7in nefes alma terapisinden mindfullness uygulamas\u0131na kadar bir\u00e7ok deneyim ya\u015fad\u0131.  \u00dcye bulu\u015fmalar\u0131 etkinliklerini s\u00fcrd\u00fcren Ege \u0130\u015f Kad\u0131nlar\u0131 Derne\u011fi (EG\u0130KAD), Konak Best Western Oteli’nde bir araya gelerek, sa\u011fl\u0131kl\u0131 kalabilmek i\u00e7in sosyal aktivitelerde bulundu. EG\u0130KAD Y\u00f6netim Kurulu \u00dcyesi Dr. Feray Sara\u00e7o\u011flu’nun ‘Kad\u0131n’a Dair’ sunumunun dinlendi\u011fi etkinlikte daha sonra yoga, nefes terapisi ve mindfullness e\u011fitmeni Fidan Erdo\u011fan Duman, \u00fcyelere nefes terapisi yapt\u0131rd\u0131. EG\u0130KAD Y\u00f6netim Kurulu \u00dcyesi Dr. Feray Sara\u00e7o\u011flu, etkinlikte yapt\u0131\u011f\u0131 sunumda; 1800'l\u00fc y\u0131llardan bug\u00fcne t\u00fcm toplumlarda kad\u0131na bak\u0131\u015f a\u00e7\u0131s\u0131 ile ilgili ‘kad\u0131na dair’ ba\u015fl\u0131\u011f\u0131 alt\u0131nda bilgiler payla\u015ft\u0131. Dr. Sara\u00e7o\u011flu, sunumunda Frans\u0131z d\u00fc\u015f\u00fcn\u00fcr ve modern feminizmin \u00f6nc\u00fclerinden olan Simone de Beauvoir'dan \u00f6rnekler verdi\u011fi s\u0131rada \u00fcnl\u00fc s\u00f6z\u00fc "Kad\u0131n do\u011fulmaz, kad\u0131n olunur"u hat\u0131rlatt\u0131 ve "Kad\u0131nlar do\u011fas\u0131 gere\u011fi zay\u0131f de\u011fildir, e\u011fitilmedikleri i\u00e7in zay\u0131ft\u0131rlar" dedi.  Ayn\u0131 Anda Birka\u00e7 \u0130\u015f Yap\u0131labilir Sara\u00e7o\u011flu’nun ard\u0131ndan gecenin ikinci konu\u015fmac\u0131s\u0131 Y\u00fcksek \u0130n\u015faat M\u00fchendisi olan fakat Hindistan'da ya\u015famaya ba\u015flad\u0131ktan sonra yoga, nefes terapisi ve mindfullness e\u011fitimleri alarak bunlar\u0131n \u00f6zellikle i\u015f hayat\u0131nda uygulanmas\u0131 konusunda e\u011fitimler veren Fidan Erdo\u011fan Duman oldu. Duman, EG\u0130KAD \u00fcyelerine k\u0131sa bir nefes terapisi yapt\u0131rd\u0131\u011f\u0131 etkinlikte, daha sonra mindfullness yani ‘Anda Kalma’ yakla\u015f\u0131m\u0131n\u0131n \u00f6nemini anlatt\u0131. Mindfullness’in yo\u011fun ve stresli i\u015f hayat\u0131 olan i\u015f insanlar\u0131na ne kadar faydas\u0131 oldu\u011funun alt\u0131n\u0131 \u00e7izen Duman, bu yakla\u015f\u0131m\u0131n yap\u0131s\u0131 gere\u011fi birka\u00e7 i\u015fi bir arada yapma becerisi sa\u011flad\u0131\u011f\u0131n\u0131n an\u0131msatt\u0131. Mindfullness tekni\u011fine dair uygulamal\u0131 \u00e7al\u0131\u015fma yapt\u0131ran Duman, bunun ard\u0131ndan EG\u0130KAD \u00fcyelerine nefes terapisi yapt\u0131rarak sa\u011fl\u0131kl\u0131 ve ba\u015far\u0131l\u0131 olman\u0131n \u00f6nemine de\u011findi.  “Birbirimizden \u00c7ok \u015eey \u00d6\u011freniyoruz” Kendi giri\u015fimiyle \u00fcretti\u011fi nefes kolyeleri ‘pranadem’ ile Mamaped markal\u0131 ve patentli bebek mama sandalyesi \u00fcr\u00fcnlerini de tan\u0131tan Duman'a etkinli\u011fe kat\u0131l\u0131m\u0131mdan dolay\u0131 te\u015fekk\u00fcr edildi. EG\u0130KAD Y\u00f6netim Kurulu Ba\u015fkan\u0131 \u015eahika A\u015fk\u0131ner, ‘hayat a\u011fac\u0131’ logolu EGIKAD bro\u015fu hediye etti\u011fi Duman’a ayr\u0131ca i\u015f hayat\u0131nda ba\u015far\u0131lar diledi. EG\u0130KAD'daki t\u00fcm giri\u015fimci kad\u0131n \u00fcyelerin meslekleri d\u0131\u015f\u0131nda da \u00e7ok \u00f6zel yetenekleri ve hobileri oldu\u011funu hat\u0131rlatan A\u015fk\u0131ner, “Bu tip bulu\u015fmalarda her seferinde birbirimizin farkl\u0131 y\u00f6nlerini ke\u015ffediyor, birbirimize hem \u00f6\u011fretiyor hem de birbirimizden \u00e7ok \u015fey \u00f6\u011freniyoruz" dedi.  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